Grafted Roots/The Seeker: Rooted in Renewal

  • $25

The Seeker: Rooted in Renewal

  • Course
  • 12 Lessons
  • 30-day access

Do you seek inner centeredness and renewal? This course is designed to provide a nurturing space for self-discovery and personal growth, helping you cultivate mindfulness, emotional resilience, and self-awareness. Through a blend of experiential learning, self-compassion practices, and mindfulness techniques, you will develop the inner strength to navigate life’s challenges with grace and equanimity.

Contents

Introduction

Welcome to the co-power courses. The format is asynchronous learning at your finger tips. These courses allow you to learn, question, reflect, and (re)-wire your learning pathways. Our hope is that you walk away from this course with new knowledge, new tools, or a new framework as you move and operate in your day to day life.

Who we are. Why we are here.
Overview

Foundations of Inner Centeredness

Mindfulness and Self-Awareness
The Art of Being Yourself
Grounding for Stability

Mindfulness as a Path to Self-Discovery

The Role of Presence in Self-Awareness
Forest Bathing
Self-Reflection for Clarity

Thriving in an Ever-Changing World

Navigating Life's Uncertainties with Equanimity
Emotional Agility and Re-Balancing Strategies
Rituals for Renewal
Thank You